Before we begin looking at ways to achieve that, we must first understand what the term “lactate threshold” means. Lactate threshold refers to the intensity at which an athlete can train while his or her body is still capable of processing the lactic acid produced. This is because, It is this processed lactic acid that is returned to the body and used as fuel for exercise.
Yes, that’s right. Lactic acid is actually a key source of energy for the body. It isn’t the only chemical responsible for making us feel fatigued as many would have you believe. Additionally, lactate threshold has been proven to be a much better indicator of training effectiveness than VO2Max. This is due to the fact that regular runners will not see much difference in their VO2Max levels despite their relatively high fitness levels.
With regard to running faster and further, we will only be capable of doing this by gradually increasing our lactate threshold. The way in which we can do this is to train close to our threshold. This form of training is commonly referred to as “tempo” training.