Trans fat is a form of fat that should be avoided. However, in our daily lives, it can sometimes be hard to avoid foods containing these fats completely, as we may not be aware which foods contain trans fat. Nevertheless, we can protect ourselves against the negative effect of trans fat through regular consumption of beneficial omega-3 and omega-9 fats.
Omega-3 can be categorized into the three following forms: EPA acid, DHA acid and alpha-linolenic acid.
Omega-9 is an unsaturated fatty acid that contains the following 2 major fatty acids
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