Lowering red meat and processed meat intake can significantly decrease the risk of developing colon cancer. Additionally, increasing the consumption of fruits and vegetables that are high in fiber is also strongly recommended. This is because fruits and vegetables aids the body’s absorption of important vitamins and nutrients as well as helps to smooth digestion. Thereby, it reduces the likelihood of constipation, another risk factor behind the onset of colon cancer. Nevertheless, if eating red meat is something that you do not want to live without, then cooking that meat by boiling or steaming instead of grilling or barbecuing will be much more beneficial to your health.
Moreover, regular exercise, sufficient rest and finding ways to relieve or prevent stress can all be highly beneficial. Such a lifestyle will ensure a healthy body, fully equipped with a strong immune system capable of protecting itself against deadly diseases like cancer.
To sum up, we simply cannot ignore official announcements such as the one made recently by this internationally respected organization, which has taken numerous worldwide studies into account. As, adhering to its advice could ensure that we steer well clear of colon cancer. In addition to following the recommendations included in the announcement, we really should not overlook the importance of attending annual health checkups. This because these appointments may enable the swift identification of a health disorder at its outset. This, thus, allows for immediate treatment to take place, and increases the chances of treatment being successful.