Today, the number of obese or overweight people is increasing both nationwide and globally. Obesity is dangerous as it can lead to a wide variety of complications, including high blood pressure, hyperlipidemia, high blood sugar, hyperglycemia, osteoarthritis, acid reflux, fatty liver, cardiovascular disease, gynecological conditions, sleep apnea, and stroke.
There are, of course, many people who have lost weight successfully; but have you ever wondered why some people, no matter how hard they try, seem to be unable to lose weight? You may or may not be aware that both obesity and difficulties losing weight can be caused by many different factors—often due to imbalances in hormone levels, or due to genetics, determined by genes and chromosomes.
Body Mass Index (BMI) is a method of measuring a person’s weight in relation to their height. It can be used as a screening criterion for adults aged 20 years and older as follows:
International Standard BMI (Europe) | Asian Standard BMI (Asia) |
Definition |
< 18.5 | < 18.5 | Underweight |
18.5-24.9 | 18.5-22.9 | Normal Weight |
25-29.9 | 23-24.9 | Class 1 Obesity |
30-34.9 | 25-29.9 | Class 2 Obesity |
35-39.9 | Equal to or greater than 30 | Class 3 Obesity |
Equal to or greater than 40 | - | Class 4 Obesity |
In addition to dietary factors, other factors such as lifestyle, exercise, age, and environmental and socioeconomic factors also affect obesity and weight loss. All of these are factors that we are fairly familiar with. However, there are also other factors that have been found to contribute to difficulties with weight loss, including:
In addition to meeting with a specialist for a review of the patient's history and a physical examination, specific laboratory tests are also necessary and essential.
Being overweight can be treated in a number of different ways. If a patient’s obesity is secondary other disease, the doctor will recommend that primary diseases could be treated first; however, if obesity is caused by the above factors, it may be treated as follows:
As we can see, successful weight loss requires a good understanding of our bodies from the inside out. We need to understand the underlying cause of obesity or being overweight because, for some people, the right diet and adequate exercise alone will not help weight issues, and this can lead to discouragement, frustration, and giving up before they meet their goals. Regardless, taking care of your body and mind, such as eating good nutritious foods, getting proper exercise, drinking enough water, getting enough sleep, calming your mind and avoiding stress are all keys to good healthcare and to helping you reach your weight control goals steadily and sustainably.
At present, there are health management programs for patients with obesity, including in-depth genetic testing to determine any underlying causes, and holistic health assessments to determine body balance. All of these are carried out by our team of expert doctors and nutritionists who will serve as your health coaches. Click
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