Health enthusiasts are well aware of the importance of a good night’s sleep, and doctors also advise that we should be getting around 7, 8 or even 9 hours of sleep per night. Additionally, this sleep should include the hours of 22:00-02:00 as it is during this time that the body produces growth hormones, which can help slow the aging process and keep your body feeling strong.
Those who love to sleep often complain of a headache whenever they do not reach their preferred amount of sleep for the night, whereas those less inclined to sleep tend to respond by saying that too much sleep is a major cause of headaches. Actually, there are numerous factors at play with regard to sleep induced headaches, as follows:
Sleeping either too much or too little will have a negative effect on your body. Chronic sleep issues can increase the risk of developing various health conditions, such as cardiovascular disease, heart attack, heart failure, arrhythmia, high blood pressure, stroke, diabetes, depression and extreme lethargy. All of these conditions have the potential to result in much more serious consequences thereafter.
Irregular sleeping patterns can have more serious health consequences than you may have ever imagined. Equally, getting the correct amount of sleep each night has a range of health benefits. Aside from preventing illness, sufficient amounts of good quality sleep can help you achieve a fit and healthy body meaning weight that is much more easily controlled, a strong and revitalized mind, and a fully functioning hormonal system. Good quality sleep can even have a positive effect on how we look, giving us a cleaner and clearer complexion.
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