- Wear loose-fitting clothing and breathable underwear, and take care not to allow a build-up of moisture.
- Change clothes after exercising.
- Lose weight, if being overweight is the issue.
- There is no need to clean the inside of the vagina, as this could destroy healthy bacteria which prevent infection.
- Avoid using perfume or sprays in the pubic region because these could lead to irritation or an allergic reaction.
If you experience unusually pungent odors in the vaginal region or any other irregularities, such as pain, a burning sensation or itching, be sure to consult a doctor to receive the proper treatment for your condition.
Pitted keratolysis (smelly feet) occurs due to heavy perspiration (hyperhidrosis) or moisture on the feet, which then leads to a bacterial infection. The feet naturally have a suitable number of bacteria, but they can be prone to abnormal growth when exposed to moisture. In addition to destroying the outer layer of skin, this bacteria produces a sulfur compound that is the cause of the pungent odor.
Characteristics of pitted keratolysis are small (although sometimes larger) shallow indentations located on the balls of the feet, especially in areas that carry the most weight. While people suffering from this condition will have an extremely bad smell coming from their feet, they tend not to itch like they usually would from a fungal infection or athlete’s foot.
Factors behind smelly feet
- Heat and moisture
- Wearing damp shoes that are not made from a breathable material, such as leather boots
- Hyperhidrosis
- Keratoderma
- Diabetes
- Aging
- Immunodeficiencies
- Increased perspiration resulting from a diet that includes high-fat foods, overly spicy dishes, pungent foods, and caffeine, which can lead to smelly feet.
- The use of some forms of medication, such as naproxen and acyclovir.
- Greater-than normal perspiration resulting from a zinc deficiency or stress, which leads to foot odor.
People with this condition should consult a medical specialist who will undertake a thorough diagnosis prior to prescribing treatment. Doctors will need to rule out a fungal infection before prescribing antibiotics such as erythromycin gel, clindamycin gel or mupirocin, as well as benzoyl peroxide that can stimulate the production of new skin cells while destroying bacteria. In some cases, drugs designed to reduce perspiration may also be considered.
Preventing foot odor
- Select breathable shoes, and avoid those that are confining such as boots. When boots must be worn, try to find a pair that does not go up too high. Shoes that are too restrictive or socks made from manmade materials such as polyester or nylon will cause increased perspiration.
- Wear socks made from absorbent materials like cotton or wool.
- Choose open-toe shoes whenever possible.
- Maintain foot hygiene by washing them with soap and water twice a day.
- Apply nourishing creams to your feet at least twice a week.
- Avoid wearing the same shoes two days in a row; give each pair a chance to dry out before wearing them again.
- Do not share shoes or towels with others.
It is not the rain itself which causes bacteria to spread each monsoon season. Instead, it is the moisture and other factors, including hormones and our diet, that stimulate the onset of unwanted odors. Taking good care of your health by maintaining your personal hygiene and immune system can ensure you stay free from ill health during any season.