It is true that delicious food can be a source of happiness. However, reckless over consumption of the aforementioned dishes could, in fact, lead to a greater risk of health disorders, especially with regard to deadly diseases like cancer.
Choosing a healthy, balanced diet, including plenty of clean, fresh foods that are free from bacteria and contamination are key. Moreover, be sure to cook them properly according to industry standards and avoid high fat dishes and overly seasoned food. These small changes can all help you reduce the risk of developing colon cancer.
In addition, regularly checking your feces is a form of basic health screening anyone can do on a daily basis. Stools with a smooth texture like a banana skin, neither too hard nor too soft, are considered the healthiest. If you notice that your stools have suddenly, without any apparent reason, changed their color, smell or shape, consult your doctor for a diagnosis. Read more