Poor sleeping posture, waking up feeling worn out caused by back pain
Have you ever wondered why the more you sleep, the more tired you seem to be? Even though sleeping posture puts the least stress on our spines, and helps us to rest every part of the body. When this happens, it could be because you are sleeping in an incorrect position. You may also have problems with your mattress – maybe it’s too hard or too soft – and this can also leave you waking up in the morning feeling achy all over.
For a correct sleeping posture, you should sleep facing up or on your side. The height of the pillow should be level with your head, neck and upper back, so that neither you nor the pillow is having to bend too much when you lie down. If you have problems with, you should also consider using an additional knee support pillow. To maximize support and comfort, choosing the right pillow will depend on your head shape and body size. When choosing a suitable mattress, also keep in mind that when you sleep, your mattress should support your back and keep it elevated. Your mattress should not be so soft that it caves in when you lie down, and it should not be too hard either, as this can put too much pressure on the bones and cause pain.
Whenever you sleep, you should not sleep face down. Some people like to lie face down and use their tablet or computer for long periods of time, and this is sure to cause back and neck pain, because the muscles must remain taut for a long time – much longer than usual. No matter what position you sleep in, you should reposition each time you wake up in the night, so that the body gets a chance to move around and the same areas are not under constant pressure.