It can certainly be said that almost every person addicted to cigarettes is aware of the dangers of cigarette smoking. Unfortunately, however, nicotine found in cigarettes travels up to a smoker’s brain within 7 seconds, after which the nicotine is gradually absorbed into the body, and causes a reaction in the brain that makes the smoker addicted to. Once the person addicted, if they are not smoking, nicotine levels begin to drop, resulting in feelings of frustration and irritability, moodiness, and even, in some cases, a desire to destroy one’s own belongings or hurt themselves or others.
A cigarette contains more than 4,000 types of chemicals and toxins that are hazardous to various systems in the body, including over 60 carcinogens that are especially linked to lung cancer and oral cancer. It has also been found that the major causes of death amongst smokers are cardiovascular diseases, lung diseases and stroke.
In addition, smoking and inhaling smoke into the body causes a variety of respiratory diseases, such as emphysema, pneumonia and tuberculosis. The effects of smoking many cigarettes per day over a long period of time also causes a smoker’s health to deteriorate, leading to a variety of possible complications, including osteoporosis and diabetes. Nevertheless, smoking put you at greater risk of contracting the covid-19.
Quitting smoking on one’s own may be the easiest or best way for those with stronger, more decisive personalities. This isn’t for everyone, however. Smoking cessation statistics show that the average smoker generally needs an average of 9-11 attempts before they are finally successful. The key is not to give up, even if you have already tried to quit smoking 2, 3 or more times. Nicotine is a highly addictive substance, and it can take time to defeat it completely. If you feel you cannot quit smoking on your own, you may need to rely on medical help, as follows:
Smoking cessation treatment that involves the use of medication, whether in the form of nicotine replacement therapy or non-nicotine medications, should only be carried out under the recommendation and supervision of a doctor who will provide advice on the usage and dosage, including potential side effects, and will explain treatment results.
Once you have stopped smoking, the positive results will be a major reduction in the risk of disease, especially lung cancer; better overall health; a return to normal heart rate and blood pressure; and reduced inflammation in the lungs, which will also help improve blood oxygen levels. All of these risk reductions will lead to even more wonderful benefits in your health and overall quality of life.
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